Purpose: Exercise focuses on stretching the low back (lumbar sacral area) and back of legs (hamstring – between knee and hip) the primary effort is an anterior flexion. Position: Seated, legs extended, feet together, hands on quadriceps.Īction: Slowly bend trunk forward and reach arms to toes or beyond hold for 10 seconds or more, as prescribed. Starting positions, move.” (Seated, legs extended, feet together, hands on quads) “ Ready, exercise.” (hands to toes) “Recover.” (Jump up and run in place) It is a non-cadence, non-repetitious exercise. “Class, the first exercise of the day is the seated toe-touch.
